Anna offers Group and Privates in English and Russian
Clear, precise cueing with emphasis on control, alignment, breathing and movement quality.
• Exercise selection based on purpose, client goals and progressive development rather than fatigue for its own sake.
• Experience adapting sessions for pregnancy and for clients with limited mobility, pain-related restrictions or other movement
limitations.
• Experience with clients affected by cancer treatment, using conservative exercise adaptation and respecting medical
restrictions and professional scope.
• Strong focus on sustainable results: posture, strength, mobility, confidence and ease of movement.
Balanced Body® Pilates Mat & Reformer Instructor – 332 hours | Completion 2025
• Movement Principles – 16 hours (2021)
• Mat 1; Mat 2; Mat 3: Enhanced Mat + Props – 16 hours (2023)
• Reformer 1 – 16 hours (2022); Reformer 2 – 16 hours (2021); Reformer 3 – 16 hours (2022)
• Trapeze Table / Cadillac / Tower – 18 hours (2022)
• Pilates Chair – 14 hours (2023); Pilates Barrels – 6 hours (2023)
• Anatomy in Three Dimensions™ – 16 hours (2025)
• Mat & Reformer Instructor Test Out (2025)
• Specialized continuing education: Low Back
• AREA 4.0 Program
Primary educator: Daria Litvinova / RE FORMA
